Folate and Depression

Folate, a B vitamin, may help ease depression. Studies have shown a link between depression and low blood levels of folate. Researchers at Tufts University suggest that taking 400 mcg of folate, the amount found in many multivitamins, may improve depression and make antidepressants work better.

Healthy Living

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Health Centers

Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Your Family

Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.